Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

    • How to use this course

    • Before we begin...

  • 2

    Let's get started!

    • Mindset, what's that all about?

    • Your 'Why'

    • Introduction to Meditation

    • The 'Breath'

    • Test your learning

  • 3

    Next Steps...

    • Congrats!

    • Feedback and support

    • Before you go...